Optimize Your Nutrition. Elevate your Game

Eian BirtcherMay 2, 2025

How Can Athletes Increase Force Production

Eian BirtcherMarch 29, 2025Personal Training, Athlete Training, Speed, Agility

July Athletes of the Month

Eian BirtcherAugust 1, 2024

Residual Training Effects - Why You Should Train In Season

Eian BirtcherFebruary 21, 2024personal training, gym near me, strength and conditioning, athlete, speed traing, speed and agility

Fueling Success: The Ultimate Guide to Protein Intake for High School Athletes

High school athletes often push their bodies to the limit during intense training sessions and competitive events. Proper nutrition is a crucial aspect of their overall performance, and one key nutrient that deserves attention is protein

Eian BirtcherJanuary 30, 2024personal training, athlete, speed training, new philadelphia, strength and conditioning, nutritionComment

ACL Injury Prevention for Female Athletes

Eian BirtcherOctober 23, 2023

Three tips for a bigger bench

Eian BirtcherMay 16, 2023

The Key to Strong and Healthy Tendons

Eian BirtcherFebruary 13, 2023

NPB S&C June Athletes of the Month: Hard Work + Consistency = Results

Eian BirtcherJune 28, 2022

Deadlift Seminar Presentation

Eian BirtcherJanuary 10, 2021

Bench Press Seminar- cruz FondRiest

Eian BirtcherJuly 27, 2020Powerlifting, Bench Press, Personal Trainer, Gym, New Philadelphia, gym, gyms near meComment

COVID 19 GUIDELINES

Eian BirtcherMay 25, 2020

What's New at NP Barbell?

Eian BirtcherMay 11, 2020Gym, Powerlifting, Personal Trainer, Rogue, Covid, Gyms near meComment

Kettlebell Workout 1: Posterior

Eian BirtcherApril 30, 2020

Foam Roll

Eian BirtcherApril 11, 2020

Oblique/Serratus Triset

Eian BirtcherMarch 14, 2020Comment

Strength & Conditioning for Baseball/Softball

Eian BirtcherMarch 5, 2020

Dumbbell pullover tip

Eian BirtcherFebruary 24, 2020

TWO ACCESSORY MOVEMENTS FOR A BIG BENCH

Eian BirtcherFebruary 23, 2020

MEASURING BAND TENSION

Eian BirtcherSeptember 24, 2019

ARTICLES AND TRAINING TIPS