Athlete Strength & conditioning training

Do you want to improve athletic performance ?

At New Phila Barbell strength & conditioning , we provide your athletes with everything they need to improve their speed, strength, power, conditioning, and overall health

Our strength & conditioning program consists of structured programming and testing dedicated to keeping the athletes injury free

TRAINING TIMES

Monday: 3 and 4 PM

WeDNESDAY: 3 and 4 PM

FridaY: 3 pm

All SESSIONS ARE 45 minutes to 1 HOUR LONG

WHERE: NEW PHILA BARBELL

NEW PHILA BARBELL MAIN: 754 ALLEN LANE SE, NEW PHILADELPHIA

AGE GROUP

Athletes ages 7-18

PURCHASE SESSIONS

QUestions?

Email eian.birtcher@npbarbell.com or call/text 330-365-0707

What do parents have to say?

Great program for young athletes … we saw such huge growth while Aidan attended. He looked forward to going and really looked up to the young men who led (and owned) the program/gym - and also, the teens who he was paired with. Locally owned … so funds go directly back into our community. Super flexible with no contracts or long-term financial commitments. Both boys are about to start back up again!!

Frequently asked questions

Q: What AGES are allowed to train?

A: 12 and up is typically the age that this training is appropriate for, but there is really not a set number, as all kids mature at different rates

Q: How Long do the Sessions Last?

A: We block out an entire hour, but workouts are volume based, and typically take 45-50 minutes

Q: Is this for female athletes as well?

A: Yes, we train many female Athletes here at New Phila Barbell