Athlete Strength & conditioning training
Do you want to improve athletic performance THIS SPRING?
At New Phila Barbell strength & conditioning , we provide your athletes with everything they need to improve their speed, strength, power, conditioning, and overall health
Our strength & conditioning program consists of structured programming and testing dedicated to keeping the athletes injury free
TRAINING TIMES
Monday: 3:30 PM
WeDNESDAY: 3:30 PM
FRIday: 3:30 PM
All SESSIONS ARE 45 minutes to 1 HOUR LONG
WHERE: NEW PHILA BARBELL S&C
NEW PHILA BARBELL: 754 ALLEN LANE SE, NEW PHILADELPHIA
AGE GROUP
Athletes ages 7-19
HOW: SELECT A MONTHLY MEMBERSHIP OPTION
One, two, or three day per week OPTIONS. You can choose any of the three session per week to attend
Email eian.birtcher@npbarbell.com or call/text 330-365-0707
What do parents have to say?
“Great program for young athletes … we saw such huge growth while Aidan attended. He looked forward to going and really looked up to the young men who led (and owned) the program/gym - and also, the teens who he was paired with. Locally owned … so funds go directly back into our community. Super flexible with no contracts or long-term financial commitments. Both boys are about to start back up again!!”
“My son is quiet. He calls me after the workouts and tells me about them which tells me he loves it! We have seen big gains across all aspects. He is stronger, faster and more confident! Those factors are driving him to pay attention to his protein intake and to work harder. His growth has now motivated him to do workouts at home also”
Frequently asked questions
Q: What AGES are allowed to train?
A: 10 and up is typically the age that this training is appropriate for, but there is really not a set number, as all kids mature at different rates
Q: How Long do the Sessions Last?
A: We block out an entire hour, but workouts are volume based, and typically take 45-50 minutes
Q: Is this for female athletes as well?
A: Yes, we train many female Athletes here at New Phila Barbell