Athlete Strength & conditioning training
Do you want to improve athletic performance?
At New Phila Barbell strength & conditioning , we provide your athletes with everything they need to improve their speed, strength, power, conditioning, and overall health
Our strength & conditioning program consists of structured programming and testing dedicated to keeping the athletes injury free
TRAINING TIMES
Monday: 3:30 PM
WeDNESDAY: 3:30 PM
FridaY: 3:30 pm
All SESSIONS ARE 45 minutes to 1 HOUR LONG
WHERE: NEW PHILA BARBELL S&C
NEW PHILA BARBELL MAIN: 754 ALLEN LANE SE, NEW PHILADELPHIA
AGE GROUP
Athletes ages 7-19
Options for Training
For athlete Training, you Purchase a one, two, or three day per week membership. All are $20/Session
Allows you to choose any of the available sessions
Ready to Train?
QUestions?
Email eian.birtcher@npbarbell.com or call/text 330-365-0707
What do parents have to say?
Great program for young athletes … we saw such huge growth while Aidan attended. He looked forward to going and really looked up to the young men who led (and owned) the program/gym - and also, the teens who he was paired with. Locally owned … so funds go directly back into our community. Super flexible with no contracts or long-term financial commitments. Both boys are about to start back up again!!
Frequently asked questions
Q: What AGES are allowed to train?
A: 12 and up is typically the age that this training is appropriate for, but there is really not a set number, as all kids mature at different rates
Q: How Long do the Sessions Last?
A: We block out an entire hour, but workouts are volume based, and typically take 45-50 minutes
Q: Is this for female athletes as well?
A: Yes, we train many female Athletes here at New Phila Barbell