NEW PHILA BARBELLSTRENGTH & CONDITIONING ATHLETE PERFORMANCE TRAININGOur Athlete Performance Programs provide all the resources and tools an athlete needs to increase speed, explosive power, and stay injury freeNPB S&C Offers group sessions as well as private sessions Learn more ADULT FUNCTIONAL TRAININGAdult training at New Phila Barbell is designed to help you move and perform better, creating a healthier and more capable version of yourself. Although your playing days may be over, moving and performing better should still be a priority. our coaches and staff are here to help you reach your goals, Learn more
