Personal TRAINING at NPBSC
ADULT FUNCTIONAL TRAINING
Our adult training at new phila barbell is designed to help you move and perform better, creating a healthier and more capable version of yourself. We offer custom personal training & Nutrition plans to help you look and feel your best
ADULT FUNCTIONAL TRAINing
adult training at new phila barbell is designed to help you move and perform better, creating a healthier and more capable version of yourself. Although your playing days may be over, moving and performing better should still be a priority. our coaches and staff are here to help you reach your goals,
Each session will start off with soft tissue work and dynamic stretching, leading into three strength circuits involving the major movement patterns, and then wrap up with conditioning and core work
as with our athlete clients, are goal is to make you well rounded, and in the best shape to take on life!
WANT TO LEARN MORE OR BOOK YOUR FREE SESSION?
Submit your info below and one of our coaches will contact you to discuss your goals and get you scheduled into the best fit to reach those goals. We offer a free assessment and goal setting session for all new clients