Athlete Strength & conditioning training

To Schedule Sessions, You WIll purchase as a package, and then schedule within the Acuity App

WINTER Training Block Package

package will provide Sessions for the entire Winter block (Jan 20th-Feb28th) at a discounted rate

$20/Session*

Session Packages

These Packages Are Great for an athlete that may only attend one or Two days per week, and can be used beyond the current training block

What do parents have to say?

Great program for young athletes … we saw such huge growth while Aidan attended. He looked forward to going and really looked up to the young men who led (and owned) the program/gym - and also, the teens who he was paired with. Locally owned … so funds go directly back into our community. Super flexible with no contracts or long-term financial commitments. Both boys are about to start back up again!!

Frequently asked questions

Q: What AGES are allowed to train?

A: 12 and up is typically the age that this training is appropriate for, but there is really not a set number, as all kids mature at different rates

Q: How Long do the Sessions Last?

A: We block out an entire hour, but workouts are volume based, and typically take 45-50 minutes

Q: Is this for female athletes as well?

A: Yes, we train many female Athletes here at New Phila Barbell