Out of the big three lifts, bench press is the lift done most frequently by average gym goers, yet probably the most misunderstood. To most, it is simple, it is a chest movement. In reality, when benching efficiently, it will require strong lats, rear delts, triceps, core and even legs. In this article we are going to look at the use of leg “drive”.

What does your overhead squat say about you?

Want to know how to get more out of your weightlifting belt?

I believe the number one, limiting factor in most people’s training is OVERTHINKING, paralysis by analysis. Thinking you HAVE to do specific things to make progress, when in reality you are probably doing them to fit in