Weak hips and glutes are a common issue in beginner’s, as they are muscles that are not heavily utilized in normal day to day life. However, it can also be a weak and undertrained area for experienced lifters. Below are some of my favorite accessory movements to help strengthen these areas.
Read MoreOut of the big three lifts, bench press is the lift done most frequently by average gym goers, yet probably the most misunderstood. To most, it is simple, it is a chest movement. In reality, when benching efficiently, it will require strong lats, rear delts, triceps, core and even legs. In this article we are going to look at the use of leg “drive”.
Read MoreIf your deadlift is lagging, you need to read this article!! As a powerlifter competing in the 198 class, I have compiled three elite totals in my short time . My best lift is the deadlift, pulling 650 at 198 conventional and sumo. I want to share some advice and key tips that you can use to strengthen your deadlift.
Read MoreI believe the number one, limiting factor in most people’s training is OVERTHINKING, paralysis by analysis. Thinking you HAVE to do specific things to make progress, when in reality you are probably doing them to fit in
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