300 Rep Warmup

If you train with me, or have read some of my other articles, you know I’m not a big fan of warming up. No stretching, do a couple light reps, and you’re good to go. Lately, I have taken a different approach

Eian BirtcherNovember 2, 2018The Old School Gym New PhiladelphiaTraining, ArticlesComment

Passion, Pursuit, and Self-Belief

Eian BirtcherJuly 25, 2018The Old School Gym New PhiladelphiaPowerlifting, Training, Mindset

How To Add Pounds to YOUR Bench

ArticlesEian BirtcherJuly 9, 2018The Old School Gym New PhiladelphiaPowerlifting, Bench Press, Training

Post Meet Fatigue

ArticlesEian BirtcherJuly 5, 2018Powerlifting, TrainingComment

Core Training: Keep It Simple

ArticlesEian BirtcherMay 31, 2018The Old School gym New PhiladelphiaTraining, Core, Abs, Old School, Bodybuilding Comment

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