If you train with me, or have read some of my other articles, you know I’m not a big fan of warming up. No stretching, do a couple light reps, and you’re good to go. Lately, I have taken a different approach
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If you train with me, or have read some of my other articles, you know I’m not a big fan of warming up. No stretching, do a couple light reps, and you’re good to go. Lately, I have taken a different approach
Read More