ATHLETE STRENGTH & CONDITIONING
Our Athlete Strength & Conditioning Programs Provide all the resources and tools an athlete NEEDS to Increase speed, explosive power, and stay injury free
We OFFer GROUP SESSIONS AS WEll AS INDIVIDUAL SESSIONS
ADULT PERSONAL TRAINING
adult training at new phila barbell is designed to help you move and perform better, creating a healthier and more capable version of yourself.
Although your playing days may be over, moving and performing better should still be a priority. our coaches and staff are here to help you reach your goals,
